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There are two wellness trends you’ll see talked about side by side right now - red light therapy vs infrared sauna. You can see why people are curious about which is better. Each uses light therapy...

Building a barrel sauna in the backyard is an easy way to create your own self-care oasis, one that elevates the look and feel of your property. Our DIY barrel sauna guide will walk you through eve...

Forget choosing between the various sauna types. That’s the easy part. Picking the right sauna wood type for your climate, installation location, and property is where most people get stuck.  Cedar...

You’ve made your mind up - you’re bringing the benefits of sauna therapy into your routine. But now it’s a matter of figuring out whether you should go with an indoor vs outdoor sauna.  There’s a l...

We’re going to help you compare all the different sauna types you have at your fingertips here at Premium Saunas, from traditional wood-burning and electric styles to modern infrared home saunas.  ...

So you’ve decided you want an infrared sauna - you’re just not sure whether you should go with a full-spectrum vs far-infrared sauna. Here are the fast facts:  Far-infrared sticks to one deep, pen...

Most people we talk to here at Premium Saunas hit the same fork in the road early on in their journey: dry sauna vs wet sauna. The experiences feel totally different, and they also diverge in terms...

You're probably expecting two different products if you're comparing a low-EMF vs far-infrared sauna - but that's not necessarily the case here. It's a classic apples-to-oranges comparison, as thos...

The barrel sauna vs square sauna decision comes down to how you plan to use your space and what matters most to your routine. Both styles bring you the therapeutic benefits of heat therapy - they j...