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Cold plunging can help improve your stress response, boost your alertness, and clear out inflammation. Sauna therapy supports physical recovery, cardiovascular health, and stress. You probably know...

Building an infrared sauna brings your wellness regimen right into your home or backyard, making it easier than ever to commit to regular sessions. We’ve put together this DIY infrared sauna guide ...

The sauna heater controls your experience, dictates heating time, and will ultimately be the most important thing you purchase to go with your sauna cabin (or barrel).  There are two world-class br...

We help people pick the best outdoor sauna for their home every single day. It really comes down to just three questions: How many people will use it? How much space do you have? What kind of expe...

There are two wellness trends you’ll see talked about side by side right now - red light therapy vs infrared sauna. You can see why people are curious about which is better. Each uses light therapy...

Building a barrel sauna in the backyard is an easy way to create your own self-care oasis, one that elevates the look and feel of your property. Our DIY barrel sauna guide will walk you through eve...

Forget choosing between the various sauna types. That’s the easy part. Picking the right sauna wood type for your climate, installation location, and property is where most people get stuck.  Cedar...

You’ve made your mind up - you’re bringing the benefits of sauna therapy into your routine. But now it’s a matter of figuring out whether you should go with an indoor vs outdoor sauna.  There’s a l...

We’re going to help you compare all the different sauna types you have at your fingertips here at Premium Saunas, from traditional wood-burning and electric styles to modern infrared home saunas.  ...